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Me segue pra mais, TMJ 🤘 pulldown dorsal costas largas treino de dorsais puxada na polia costas definidas como crescer as costas treino de costas musculação costas marcadas costas fortes treino inteligente dorsal hipertrofia costas em V costas estéticas treino academia puxada alta costas grossas como ganhar dorsal treino para dorsal execução correta dorsal forte #Pulldown #TreinoDeCostas #CostasFortes #MusculacaoInteligente #DorsalEstética
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Você sabe a diferença entre Triceps na polia e Pulldown? 💪🏼 Ambos parecem semelhantes, mas trabalham músculos diferentes e têm finalidades únicas! No Triceps, focamos no fortalecimento do tríceps, enquanto o Pulldown trabalha a dorsal, melhorando as costas e a postura. #Academia #Retrospectiva2024 #Musculação #Treino
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TREINO COMPLETO PARA DEFINIR SUAS COSTAS👇🏼 ✅ Pull Down 4x15 ✅ Puxada Alta Aberta 4x 20/15/12/12 ✅ Puxada Alta c/ Triângulo 3x15 ✅ Remada na Polia Baixa 3x20 ✅ Remada curvada pronada 4x12 🎯 tempo de recuperação entre as séries 45” a 60”
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